4 Ways To Burn Chest Fat In Men


The presence of fat in the human breast, which is also referred to as gynecomastia is a common endocrine disorder in which there is a increase in the size of the male breast tissue which is non-cancerous in nature. It is generally influenced by an imbalance in sex hormones, testosterone and estrogen, and it may include one or both breasts.

According to the Mayo Clinic, gynecomastia can be seen in infants, boys go through puberty, and some elderly men. According to this publication, the condition is to modify the effect of the rate of natural hormones, which are usually not a serious in nature. Due to the swelling of the breast tissue, men experience pain and sensitivity in the region, in addition to the expansion of the chest.

Here are the steps rude to your chest fat


Food intake plays an important role in the amount reduces the fat in the breast. This means that a person must reduce its consumption of carbohydrates and fat to prevent the production of fat. Similarly, the person should increase their consumption of protein to grow and build muscle. The carbohydrate sources are rice, potatoes, pasta and bread, while excellent sources of protein are chicken, nuts, fish, crabs, shrimp, broccoli, spinach, and milk.

2Chest exercises

Chest fat can by working the muscles are reduced mainly the chest muscles or the muscles of the chest. Here are some exercises can make a person do to shape the breast and reduce fat in the chest at the same time.

Decline Push up

The push-up is considered down the chest of simple and classic routine to reduce fat. As the push-up regular, the decline variant is also intended for the chest; However, the legs are on a raised platform in this variant. As part of the exercise, it is good practice that the person ensures that his back is flat, if he does push-ups. Hands should be slightly wider than shoulder width. The person who adjust the width and try some variations can determine the best effect.

Source: workouttrends.com

Dumbbell Pullover

Most fitness enthusiasts see as a classic sweater barbell workout for the lower chest. The person lies on a flat bench, holding a small or medium weight dumbbell above your chest, with slightly bent elbow. Then the dumbbell slowly lowered head down all the way back, to ensure that a road can be felt on the chest.



Incline Dumbbell Press

According to the Mayo Clinic, the dumbbell incline bench press is a big fat chest exercise chest to reduce. In the exercise of the person itself placed on an incline bench. It holds two regular low average weight dumbbell handle with and passed the observer. Then the weights are in an explosive movement, the person feels the pressure of the upper chest down. Once done, the weights are released and brought slowly. A good practice is to set the bank angle to a 45 degree angle; However, some prefer to adjust the tilt angle of 30 degrees. Exercise is usually done to their sets of eight to 12 repetitions.


Source: bodybuilding.com


If breast fat can be reduced through diet and chest exercises, the doctor may prescribe certain drugs, estrogen levels rise against. According to tamoxifen (SOLTAMOX), Mayo Clinic, and raloxifene (Evista) be useful with gynecomastia men, in addition to their use in treating cancer. However, the above drugs are not approved by the Food and Drug Administration for the treatment of gynecomastia.


In severe cases where diet, exercise and medication to manage chest fat are ineffective, surgery may be performed to remove excess breast tissue. The first option is liposuction, which involves removal of breast fat, but not the breast tissue. Another option is the reduction mammoplasty or breast reduction, which was used for severe gynecomastia and long term, according to Medicine Net.


Overall, the enlargement of breast tissue in males is caused by hormonal imbalances. While medication, chest exercises, and surgery can be performed to reduce the state, people should consult their doctor if they experience severe pain, swelling,  nipple discharge and tenderness in one or both breasts because it can show a different state.